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This helps to reduce stomach fat and to tone your hips and abs. Many of the dance steps used in the routines emphasize the hips and midsection (abdomen).
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The jumps and lunges that are part of the choreographed movements help to work your quadriceps, your hamstrings, and to also strengthen your bones. The classes move between low and high intensity dance moves, which are designed to increase your heart beat and boost your cardio endurance.
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Zumba is an interval and whole body workout. Fast forward to this day Zumba is now a multi-million dollar industry and a globally recognized fitness program, with certified instructors in more than 125 countries around the world. The Zumba class became an instant hit and within just months of his impromptu act, Beto became so popular in his hometown in Colombia that music star, Shakira, hired him as a choreographer for her “Pies Descalzos” album. Improvising, he unpacked some of his favorite Latin music tapes from his bag, popped them into the sound system, and taught his first Zumba class. One day, upon arriving to his fitness class, he realized that he had left his traditional aerobic music at home. Alberto “Beto” Perez, a dancer and choreographer from Colombia, is credited for conceiving and popularizing Zumba in the early ‘90s, albeit by coincidence. The story of Zumba begins with an accident that seems too good to be true. Most importantly, Zumba keeps you fit, gives you an amazing body and makes you feel good. All you have to do is to move in sync with the beat, have a good time and ultimately burn those calories. You do not need to be a great dancer to feel welcome in a Zumba class. Zumba is a lifestyle and a health fitness revolution that fuses fitness with an easy to follow choreography. Grooving to the beats of salsa, naija beat, sungura, kwasa-kwasa and the popular zim-dancehall music, feels more like a dance party than a workout – that is exactly what makes Zumba so phenomenal.